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Food

Spices, Fennel Seed

Foods / Spices, Fennel Seed

About This Food

Description

Fennel seeds found in the fennel plant create an anise flavored spice that is not only a flavor enhancer but a great dietary supplement. This antibacterial and anti-inflammatory spice is a great resource after a meal: it not only freshens breath, it can help stimulate digestion while creating a feeling of satiation and preventing the formation of gas.

Fennel seeds have an array of antioxidants that help prevent free radicals, fight disease, and prevent degenerative reactions. The vitamins and minerals found in the concentration of fennel seed spice promote blood purification as well as aid in menstrual relief.

Glycemic Load=0 

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
Good Source of
Preferences
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 tsp(s)fennel seed:7 kcal calories

Chart Icon. View Calorie Breakdown

Calories: 7

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.3 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.05 g
Net Carbohydrate
0.25 g
Sugars
0 g
Fiber
0.8 g
Protein
0.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2.7 IU
0%
Vitamin C
0.42 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0 mcg
0%
Niacin
0.12 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
0 mg
0%
Minerals
Calcium
23.92 mg
2%
Copper
0.02 mg
1%
Iron
0.37 mg
2%
Magnesium
7.7 mg
2%
Manganese
0.13 mg
6%
Phosphorous
9.74 mg
1%
Potassium
33.88 mg
1%
Selenium
0 mcg
0%
Sodium
1.76 mg
0%
Zinc
0.07 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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