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Food

Rabbit

Foods / Rabbit

About This Food

Description

Rabbit meat is growing popularity in the United States due to its flavor adapting abilities, but it has been consumed around various parts of the world for centuries. Many say that it tastes and cooks like chicken.

It is a great source of protein that contains less fat than pork, beef, and chicken meat. However, due to its low fat content, it can cause a malnutrition condition called rabbit starvation when not consumed with a fat.

While many people may oppose rabbit meat because of its association with pets, cultivation is environmentally friendly and yields more meat per pound than other livestock. 

Glycemic Load=0 

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
Good Source of
  • Protein
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 ounce(s)game meat

Chart Icon. View Calorie Breakdown

Calories: 32

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
0.65 g
Saturated Fat
0.19 g
Monounsaturated Fat
0.18 g
Polyunsaturated Fat
0.13 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
25 g
ALA
25 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.68 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
6.1 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0 mcg
0%
Niacin
1.82 mg
9%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
0 mg
0%
Minerals
Calcium
3.36 mg
0%
Copper
0 mg
0%
Iron
0.9 mg
5%
Magnesium
8.12 mg
2%
Manganese
0 mg
0%
Phosphorous
63.28 mg
6%
Potassium
105.84 mg
3%
Selenium
2.63 mcg
4%
Sodium
14 mg
1%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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