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Food

Alcohol, Beer

Foods / Alcohol, Beer

About This Food

Description

Beer is an alcoholic beverage produced by starch and the fermentation of sugar. Since beer is most often brewed from malted cereal grains, it is not naturally gluten-free, however there are gluten-free beers made from sorghum and other gluten-free ingredients. There are many different types of beer, from pale ales, to stouts, to lagers- all which contain brewer yeast. This ingredient naturally contains high levels of nutrients such as magnesium, phosphorus and potassium, giving beer an appropriate nickname, liquid-bread.

Beer, along with other alcohols, could cause damage to the liver and other organs, so its advised to consume in moderation.

 

Glycemic Load= Less Than 15

Special diets
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Peanuts
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Legumes
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 ounce(s)alcoholic bev

Chart Icon. View Calorie Breakdown

Calories: 8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.46 g
Net Carbohydrate
0.46 g
Sugars
0.03 g
Fiber
0 g
Protein
0.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
1.68 mcg
0%
Niacin
0.11 mg
1%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
2.46 mg
0%
Minerals
Calcium
1.12 mg
0%
Copper
0 mg
0%
Iron
0.01 mg
0%
Magnesium
1.4 mg
0%
Manganese
0 mg
0%
Phosphorous
3.36 mg
0%
Potassium
5.88 mg
0%
Selenium
0.11 mcg
0%
Sodium
1.12 mg
0%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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