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Food

Oil, Almond

Foods / Oil, Almond

About This Food

Description

It’s no surprise that almonds would yield oil full of nutrients and beneficial properties! Almond oil is rich in heart-healthy monounsaturated fats and folic acid that help overall cardiac health by promoting healthy cholesterol balance and reducing inflammation.

Almond oil is also high in vitamin E, which boosts your immunity by fighting free radicals and protecting your cells from damage.

And when it comes to natural beauty, look no further than almond oil. In fact, this nutrient-rich oil has gained popularity as a skin, hair and nails strengthener, and is used in massage and aroma therapy to calm the senses and alleviate muscle soreness.

Because almond oil has a high flash point of 495 F, it is a safe oil for using at higher temperatures.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Red Meat
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Corn
  • No Yeast
  • No Peanuts
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 tsp(s)oil

Chart Icon. View Calorie Breakdown

Calories: 40

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
4.5 g
Saturated Fat
0.37 g
Monounsaturated Fat
3.15 g
Polyunsaturated Fat
0.78 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
0 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.76 IU
6%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.32 mg
0%
Folate
0 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.02 mg
0%
Minerals
Calcium
0 mg
0%
Copper
0 mg
0%
Iron
0 mg
0%
Magnesium
0 mg
0%
Manganese
0 mg
0%
Phosphorous
0 mg
0%
Potassium
0 mg
0%
Selenium
0 mcg
0%
Sodium
0 mg
0%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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