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Food

Coconut, Flour

Foods / Coconut, Flour

About This Food

Description

Coconut flour is a seeming nutritional contradiction. Take a sniff and a taste and your senses may conjure a silky spoonful of sugar and butter. In fact, you might even think this natural treat would be on the "don't" list. And that couldn't be farther from the truth.

Coconut is a wholesome ingredient from the "Tree of Life" that adds more protein, more fiber and fewer carbs than any other flour. And it's naturally gluten-free.

Make this amazing ingredient a mainstay in your healing kitchen.

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Copper
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Molds
  • No Nuts
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size: 1 ounce(s)coconut meat

Chart Icon. View Calorie Breakdown

Calories: 187

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
18.29 g
Saturated Fat
16.22 g
Monounsaturated Fat
0.78 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.7 g
Net Carbohydrate
2.08 g
Sugars
2.08 g
Fiber
4.62 g
Protein
1.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.43 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.12 IU
0%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.09 mg
0%
Folate
2.55 mcg
1%
Niacin
0.17 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
6.27 mg
1%
Minerals
Calcium
7.37 mg
1%
Copper
0.23 mg
12%
Iron
0.94 mg
5%
Magnesium
25.52 mg
6%
Manganese
0.78 mg
39%
Phosphorous
58.4 mg
6%
Potassium
153.94 mg
4%
Selenium
5.24 mcg
7%
Sodium
10.49 mg
0%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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