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Food

Mushrooms, White Button

Foods / Mushrooms, White Button

About This Food

Description

White button mushrooms are the most widely cultivated mushroom in the US.

One of the less flavorful mushroom varietes, white buttons can be prepared in a myriad of ways to create distinct unique and healthy dishes.

Recent research shows white button mushrooms contain the antioxidant ergothioneine and help to reduce aromatase activity in the body, which is linked with breast cancer.

Selecting & Storing

Choose white button mushrooms that are firm, bright and free of any slime. Store unwashed in their carton or a zip seal bag for up to 3 days. Wash well before using.

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Riboflavin
Good Source of
  • Selenium
  • Copper
  • Niacin
Preferences
  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Red Meat
  • No Pseudograins
  • No Coconut
  • No Corn
  • No Yeast
  • No Peanuts
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 cup(s)mushrooms

Chart Icon. View Calorie Breakdown

Calories: 21

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.33 g
Saturated Fat
0.04 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.13 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.15 g
Net Carbohydrate
2.19 g
Sugars
1.58 g
Fiber
0.96 g
Protein
2.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
2.02 mg
3%
Vitamin D
17.28 IU
4%
Vitamin E
0.01 IU
0%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.04 mcg
1%
Vitamin K
0 mg
0%
Folate
15.36 mcg
4%
Niacin
3.46 mg
17%
Riboflavin
0.39 mg
23%
Thiamin
0.08 mg
5%
Choline
16.61 mg
3%
Minerals
Calcium
2.88 mg
0%
Copper
0.31 mg
16%
Iron
0.48 mg
3%
Magnesium
8.64 mg
2%
Manganese
0.05 mg
2%
Phosphorous
82.56 mg
8%
Potassium
305.28 mg
9%
Selenium
8.93 mcg
13%
Sodium
4.8 mg
0%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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