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Food

Eggs, Quail

Foods / Eggs, Quail

About This Food

Description
With a taste similar to chicken eggs, quail eggs are often used in Chinese cuisine as well as in gourmet dishes.
Selecting & Storing

Look for organic quail eggs in the refrigerator case of your grocery. They cook in a fraction of the time as traditional eggs from hens.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
Good Source of
Preferences
  • No Molds
  • No Pseudograins
  • No Coconut
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 whole egg

Chart Icon. View Calorie Breakdown

Calories: 14

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
1 g
Saturated Fat
0.32 g
Monounsaturated Fat
0.39 g
Polyunsaturated Fat
0.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
75.96 mg
Total Carbohydrate
0.04 g
Net Carbohydrate
0.04 g
Sugars
0.04 g
Fiber
0 g
Protein
1.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
48.87 IU
1%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.1 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.14 mcg
2%
Vitamin K
0.03 mg
0%
Folate
5.94 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.07 mg
4%
Thiamin
0.01 mg
1%
Choline
23.71 mg
4%
Minerals
Calcium
5.76 mg
1%
Copper
0.01 mg
0%
Iron
0.33 mg
2%
Magnesium
1.17 mg
0%
Manganese
0 mg
0%
Phosphorous
20.34 mg
2%
Potassium
11.88 mg
0%
Selenium
2.88 mcg
4%
Sodium
12.69 mg
1%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.99 mcg
Beta-cryptoxanthin
0.9 mcg
Lutein + zeaxanthin
33.21 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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