Whey is considered a superfood by doctors and fitness fanatics alike. And for good reason.
Whey is the liquid remaining after milk has been curdled and strained; it is a by-product of the manufacture of cheese or casein. Whey proteins primarily consist of a-lactalbumin and ß-lactoglobulin. Depending on the method of manufacture, whey may also contain glycomacropeptides (GMP).
Store whey in a cool, dry place.
Serving size: 1 tbsp(s)View Calorie Breakdown
Omega-6 / Omega-3 ratio: 0 : 1
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