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Food

Coconut, Water

Foods / Coconut, Water

About This Food

Description

Coconut water is the liquid inside young, immature coconuts. As the coconut matures this liquid largely becomes absorbed into the flesh.

Coconut water has long been a popular drink in the tropics,and is marketed today as a sports drink due to its high potassium and mineral content.

Coconut water helps to alkalize the body and is naturally fat-free and low in calories.

Selecting & Storing

Look for organic coconut water and refrigerate after opening.

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Manganese
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • No Corn
  • No Yeast
  • No Peanuts
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 cup(s)coconut h2o (liq from coconuts):46 kcal calories

Chart Icon. View Calorie Breakdown

Calories: 46

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.48 g
Saturated Fat
0.42 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.9 g
Net Carbohydrate
6.26 g
Sugars
6.26 g
Fiber
2.64 g
Protein
1.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
5.76 mg
10%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
7.2 mcg
2%
Niacin
0.19 mg
1%
Riboflavin
0.14 mg
8%
Thiamin
0.07 mg
5%
Choline
2.64 mg
0%
Minerals
Calcium
57.6 mg
6%
Copper
0.1 mg
5%
Iron
0.7 mg
4%
Magnesium
60 mg
15%
Manganese
0.34 mg
17%
Phosphorous
48 mg
5%
Potassium
600 mg
17%
Selenium
2.4 mcg
3%
Sodium
252 mg
10%
Zinc
0.24 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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