Recipe Image.
Food

Celery

Foods / Celery

About This Food

Description

Celery is a member of the carrot or Umbelliferae family.

A household staple, celery is comprised mostly of water, making it extremely low in calories.

Be sure to choose organic celery. Celery is one of the most chemically contaminated crops and on the Environmental Working Group's Dirty Dozen.

Estimated Glycemic Load=1
Antioxidant Score (
ORAC)=497

 

Selecting & Storing

Keep covered, refrigerated and unwashed for up to two weeks.

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • VitaminK
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Coconut
  • No Molds
  • No Citrus
  • No Pseudograins
  • No Corn
  • No Yeast
  • No Peanuts
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 stalk(s)

Chart Icon. View Calorie Breakdown

Calories: 6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.07 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.19 g
Net Carbohydrate
0.55 g
Sugars
0.73 g
Fiber
0.64 g
Protein
0.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
179.6 IU
4%
Vitamin C
1.24 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.11 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
11.72 mg
15%
Folate
14.4 mcg
4%
Niacin
0.13 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
2.44 mg
0%
Minerals
Calcium
16 mg
2%
Copper
0.01 mg
0%
Iron
0.08 mg
0%
Magnesium
4.4 mg
1%
Manganese
0.04 mg
2%
Phosphorous
9.6 mg
1%
Potassium
104 mg
3%
Selenium
0.16 mcg
0%
Sodium
32 mg
1%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
108 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
113.2 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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