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Food

Rice Noodles

Foods / Rice Noodles

About This Food

Description

Rice noodles can be found in Asian markets and health food stores.

Typically sold in coiled nests, choose rice noodles made from brown rice.

Rice noodles are gluten free.

Glycemic Index = 61
Glycemic Load = 23

* Rice noodles, dried, boiled

Selecting & Storing

Store dry rice noodles in a cool, dry place.

Special diets
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Histamine Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Corn
  • No Yeast
  • No Peanuts
  • No Citrus
  • No Nightshade
  • No Legumes
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 0.5 cup(s)

Chart Icon. View Calorie Breakdown

Calories: 96

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
0.18 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
21.91 g
Net Carbohydrate
21.03 g
Sugars
0 g
Fiber
0.88 g
Protein
0.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.03 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
2.64 mcg
1%
Niacin
0.06 mg
0%
Riboflavin
0 mg
0%
Thiamin
0.02 mg
1%
Choline
1.41 mg
0%
Minerals
Calcium
3.52 mg
0%
Copper
0.03 mg
2%
Iron
0.12 mg
1%
Magnesium
2.64 mg
1%
Manganese
0.1 mg
5%
Phosphorous
17.6 mg
2%
Potassium
3.52 mg
0%
Selenium
3.96 mcg
6%
Sodium
16.72 mg
1%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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