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Food

Sea Salt

Foods / Sea Salt

About This Food

Description

Salt (sodium chloride) is required by the human body for the regulation of fluid balance.

Salt comes either from salt mines or from the sea. Table salt is a fine-grained refined salt with additives and typically iodine (sodium iodide). Kosher salt is additive-free and coarse-grained. Sea salt is the type used through the ages and is the result of the evaporation of sea water — the more costly of the two processes.

Because the body requires a balance of minerals for optimum health and blood pressure, be sure to choose a high-quality, mineral rich sea salt - such as Himalayan Sea Salt, Real Salt or Celtic Sea Salt for any recipe that calls for salt. This salt is contains a unique mineral profile of calcium, potassium and magnesium and is preferred by chefs across the world for its clean taste and superior culinary results.

 

Selecting & Storing

Store in a cool, dry place.

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Legumes
  • No Grains
  • No Corn
  • No Yeast
  • No Peanuts
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 tsp(s)salt

Chart Icon. View Calorie Breakdown

Calories: 0

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
0 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0 mg
0%
Minerals
Calcium
1.44 mg
0%
Copper
0 mg
0%
Iron
0.02 mg
0%
Magnesium
0.06 mg
0%
Manganese
0.01 mg
0%
Phosphorous
0 mg
0%
Potassium
0.48 mg
0%
Selenium
0.01 mcg
0%
Sodium
2325.48 mg
97%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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