Shiitake mushrooms are a meaty-flavored mushroom that have been long prized by the Chinese for their culinary and medicinal value.
Fresh shiitakes are delicious stir-fried, sauteed, or marinated and grilled. Dried shiitakes can be reconstituted by soaking in hot water for about 20 minutes.
Choose plump mushrooms with no signs of sliminess. Store fresh shiitake mushrooms in a paper bag in the crisper of the refrigerator. Store dried shiitake in a cool, dark place.
Serving size: 2 ounce(s)mushroomsView Calorie Breakdown
Omega-6 / Omega-3 ratio: 0 : 1
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