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Food

Fish, Trout

Foods / Fish, Trout

About This Food

Description

Trout is a diverse group of fish belonging to the same family as salmon.

Typically a freshwater fish, trout has a firm-texture with medium to high fat content.

Rainbow trout is the most popular variety averaging around 8 ounces; brook or speckled trout are small (6 to 8 inches long) but considered to have the best flavor; and steelhead or salmon trout are a large subspecies of the rainbow trout. The saltwater varieties of trout incude gray trout, silver trout, spotted trout and white trout.

Trout is an eco-best fish with low levels of contaminants and provides an excellent source of protein and vitamin B12.

 

Selecting & Storing

Trout are available fresh and frozen, either whole or in fillets. In addition to the fresh and frozen varieties, you can find trout canned and smoked.

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • VitaminB12
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Selenium
  • Thiamin
  • Niacin
  • Riboflavin
Preferences
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Corn
  • No Yeast
  • No Peanuts
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 3 ounce(s)trout

Chart Icon. View Calorie Breakdown

Calories: 124

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
5.55 g
Saturated Fat
0.97 g
Monounsaturated Fat
2.73 g
Polyunsaturated Fat
1.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
470 g
ALA
130 mg
EPA
170 mg,
DHA
444 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
48.72 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
17.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
47.88 IU
1%
Vitamin C
0.42 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.17 mg
8%
Vitamin B12
6.54 mcg
109%
Vitamin K
0.08 mg
0%
Folate
10.92 mcg
3%
Niacin
3.78 mg
19%
Riboflavin
0.28 mg
16%
Thiamin
0.29 mg
19%
Choline
54.6 mg
10%
Minerals
Calcium
36.12 mg
4%
Copper
0.16 mg
8%
Iron
1.26 mg
7%
Magnesium
18.48 mg
5%
Manganese
0.71 mg
36%
Phosphorous
205.8 mg
21%
Potassium
303.24 mg
9%
Selenium
10.58 mcg
15%
Sodium
43.68 mg
2%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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