Haven't tried buttermilk? It's time you gave this old-fashioned staple a chance.
Buttermilk is packed with health-promoting probiotics including Lactococcus lactic and Leuconostoc cremoris that provide a myriad of benefits ranging from gastrointestinal health to cancer prevention.
Delicious whirled into a smoothie and wonderful for baking, buttermilk lends a rich, hearty flavor with fewer calories than whole milk or cream. It's also a great base for creating soups or salad dressings. Because of its high acidity, buttermilk makes an effective and flavorful marinade.
Estimated Glycemic Load = 9
Refrigerate at 33°F-38°F. Freshest tasting within 5 days after opening.
Serving size: 1 cup(s)milkView Calorie Breakdown
Omega-6 / Omega-3 ratio: 2 : 1
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