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Food

Beef, Grass-Fed

Foods / Beef, Grass-Fed

About This Food

Description

Grass-fed beef forage on pasture, their native diet, as opposed to grain, soy and other supplements.

For this reason, grass-fed animals are healthier and their meat is  higher in a number of nutrients including conjugated linolenic acid (CLA), omega-3 fatty acids, beta-carotene, and vitamins C and E.

Choosing to eat meat, eggs, and dairy products from pasture-raised animals is not only more beneficial to your health, but also to the health our environment and the welfare of the animals. Visit U.S. Wellness Meats for delivery direct to your door.

Selecting & Storing

Buy organic, grass-fed beef that is raised without the use of hormones or antibiotics.

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • Protein
  • Zinc
  • VitaminB12
Preferences
  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Corn
  • No Yeast
  • No Peanuts
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size: 1 ounce(s)beef

Chart Icon. View Calorie Breakdown

Calories: 50

Omega-6 / Omega-3 ratio: 41 : 1

Macronutrients
Amount
Total Fat
3.21 g
Saturated Fat
1.37 g
Monounsaturated Fat
1.58 g
Polyunsaturated Fat
0.25 g
Trans Fat
0.18 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
123 mg
Cholesterol
19.32 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
5.37 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3.64 IU
0%
Vitamin C
0 mg
0%
Vitamin D
1.12 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.11 mg
6%
Vitamin B12
0.76 mcg
13%
Vitamin K
0.42 mg
1%
Folate
0.84 mcg
0%
Niacin
1.21 mg
6%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
17.78 mg
3%
Minerals
Calcium
4.76 mg
0%
Copper
0.02 mg
1%
Iron
0.58 mg
3%
Magnesium
5.32 mg
1%
Manganese
0 mg
0%
Phosphorous
52.92 mg
5%
Potassium
92.96 mg
3%
Selenium
5.77 mcg
8%
Sodium
22.68 mg
1%
Zinc
2.11 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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