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Food

Alcohol, Red Wine

Foods / Alcohol, Red Wine

About This Food

Description

Red wine has been enjoyed throughout the ages. And recent research shows that drinking red wine may be beneficial in moderation due to its high levels of antioxidants-including a phytonutrient called resveratrol.

Because grapes are one of the crops most heavily sprayed with pesticides, choosing organic wine is good way to reduce your exposure to these health-harming chemicals.

Visit The Organic Wine Company for a number of delicious wines produced in organic vineyards.

Antioxidant Score* (ORAC)=5,034

*Cabernet Sauvignon

Selecting & Storing

Culinary Caution™! Chronic intake of high levels of alcohol may lead to elevations in blood pressure, an increased risk of heart disease, liver and brain damage and other serious physical and social problems. Alcohol can interfere with the body’s ability to absorb calcium from food, leading to an increased risk for osteoporosis. Alcohol also depletes the body of b vitamins and causes dehydration. Wine may trigger migraines in sensitive individuals. Do not drink if you are pregnant or nursing. If you do imbibe, do so in moderation.

Special diets
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Coconut
  • No Pseudograins
  • No Corn
  • No Yeast
  • No Peanuts
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 glassalcoholic bev

Chart Icon. View Calorie Breakdown

Calories: 122

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.82 g
Net Carbohydrate
3.82 g
Sugars
0 g
Fiber
0 g
Protein
0.1 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0 mg
0%
Minerals
Calcium
0 mg
0%
Copper
0 mg
0%
Iron
0 mg
0%
Magnesium
0 mg
0%
Manganese
0 mg
0%
Phosphorous
0 mg
0%
Potassium
0 mg
0%
Selenium
0 mcg
0%
Sodium
0 mg
0%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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