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Food

Herbs, Savory

Food Herbs, Savory
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Foods / Herbs, Savory
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About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

Savory is an annual herb, Satureja hotenis, belonging to the Labitae, or mint family.

There are two varieties-summer savory and winter savory.

Savory is rich in antioxidants and has a clean, piney fragrance and peppery flavor.

Antioxidant Score (ORAC)=9,465

Selecting & Storing

Store dried savory in a cool, dry place.

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Corn
  • No Yeast
  • No Peanuts
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 tsp(s)savory

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Calories: 5

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.12 g
Saturated Fat
0.07 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.37 g
Net Carbohydrate
0.46 g
Sugars
0 g
Fiber
0.91 g
Protein
0.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
102.6 IU
2%
Vitamin C
1 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0 mcg
0%
Niacin
0.08 mg
0%
Riboflavin
0 mg
0%
Thiamin
0.01 mg
1%
Choline
0 mg
0%
Minerals
Calcium
42.64 mg
4%
Copper
0.02 mg
1%
Iron
0.76 mg
4%
Magnesium
7.54 mg
2%
Manganese
0.12 mg
6%
Phosphorous
2.8 mg
0%
Potassium
21.02 mg
1%
Selenium
0.09 mcg
0%
Sodium
0.48 mg
0%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low fodmap low histamine low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole foods no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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