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Food

Herbs, Savory

Foods / Herbs, Savory

About This Food

Description

Savory is an annual herb, Satureja hotenis, belonging to the Labitae, or mint family.

There are two varieties-summer savory and winter savory.

Savory is rich in antioxidants and has a clean, piney fragrance and peppery flavor.

Antioxidant Score (ORAC)=9,465

Selecting & Storing

Store dried savory in a cool, dry place.

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Corn
  • No Yeast
  • No Peanuts
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 tsp(s)savory

Chart Icon. View Calorie Breakdown

Calories: 5

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.12 g
Saturated Fat
0.07 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.37 g
Net Carbohydrate
0.46 g
Sugars
0 g
Fiber
0.91 g
Protein
0.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
102.6 IU
2%
Vitamin C
1 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0 mcg
0%
Niacin
0.08 mg
0%
Riboflavin
0 mg
0%
Thiamin
0.01 mg
1%
Choline
0 mg
0%
Minerals
Calcium
42.64 mg
4%
Copper
0.02 mg
1%
Iron
0.76 mg
4%
Magnesium
7.54 mg
2%
Manganese
0.12 mg
6%
Phosphorous
2.8 mg
0%
Potassium
21.02 mg
1%
Selenium
0.09 mcg
0%
Sodium
0.48 mg
0%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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