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Food

Horseradish, Prepared

Foods / Horseradish, Prepared

About This Food

Description

Horseradish is a hot, pungent condiment made from a plant in the mustard family.

The powdered form of horseradish is made by grinding the root and drying in a gentle heat. Prepared horseradish is combined with vinegar and often other ingredients.

Fresh horseradish is available in many specialty markets or health food stores.

Selecting & Storing

If selecting fresh horseradish, choose roots that are firm and free of blemishes and withering. Keep prepared horseradish refrigerated.

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 tbsp(s)horseradish

Chart Icon. View Calorie Breakdown

Calories: 7

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
0.1 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
8 g
ALA
8 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.69 g
Net Carbohydrate
1.2 g
Sugars
1.2 g
Fiber
0.49 g
Protein
0.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.3 IU
0%
Vitamin C
3.73 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.2 mg
0%
Folate
8.55 mcg
2%
Niacin
0.06 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.97 mg
0%
Minerals
Calcium
8.4 mg
1%
Copper
0.01 mg
0%
Iron
0.06 mg
0%
Magnesium
4.05 mg
1%
Manganese
0.02 mg
1%
Phosphorous
4.65 mg
0%
Potassium
36.9 mg
1%
Selenium
0.42 mcg
1%
Sodium
47.1 mg
2%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.5 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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