Recipe Image.
Food

Radishes

Foods / Radishes

About This Food

Description

Radishes are members of the cruciferous family of vegetables. Like their relatives - broccoli, cabbage, and kale - radishes have a distinct flavor and contain with cancer-fighting phytonutrients.

Typically enjoyed raw, radishes come in variety of shapes and colors and add bite to salads and soups with negligible calories.

Radishes are an excellent source of vitamin C and also contain glucosinolates.

Antioxidant Score (ORAC)=1,736

Selecting & Storing

Choose well-shaped radishes with good color and a smooth, unblemished surface. Store radishes in plastic bags for up to two weeks in the refrigerator.

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Citrus
  • No Coconut
  • No Pseudograins
  • No Corn
  • No Yeast
  • No Peanuts
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 cup(s) slices

Chart Icon. View Calorie Breakdown

Calories: 19

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.12 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
36 g
ALA
36 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.94 g
Net Carbohydrate
2.08 g
Sugars
2.16 g
Fiber
1.86 g
Protein
0.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8.12 IU
0%
Vitamin C
17.17 mg
29%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.51 mg
2%
Folate
29 mcg
7%
Niacin
0.29 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.01 mg
1%
Choline
7.54 mg
1%
Minerals
Calcium
29 mg
3%
Copper
0.06 mg
3%
Iron
0.39 mg
2%
Magnesium
11.6 mg
3%
Manganese
0.08 mg
4%
Phosphorous
23.2 mg
2%
Potassium
270.28 mg
8%
Selenium
0.7 mcg
1%
Sodium
45.24 mg
2%
Zinc
0.32 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.64 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11.6 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.