Parsnips are root vegetable and a cousin to the carrot.
Because of this, they should be consumed in moderation, and with a healthy fat source, to ensure healthy blood sugar levels.
Choose parsnips with well-shaped roots and avoid those that are shriveled or contain soft spots. Refrigerate in a plastic bag for up to 2 weeks.
Serving size: 1 cup(s) slicesView Calorie Breakdown
Omega-6 / Omega-3 ratio: 14 : 1
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