Oranges are the most popular citrus fruit and are believed to have originated in Southeast Asia.
A culinary staple used in everything from sauces and marinades to salads and seafood dishes, oranges pack a nutritional punch.
Antioxidant Score (ORAC)=1,819
Choose oranges that are firm and heavy for their size. Store oranges at cool room temperature for a day or so, or refrigerate to keep up to 2 weeks.
Serving size: 1 wholeView Calorie Breakdown
Omega-6 / Omega-3 ratio: 2 : 1
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