Kale is a member of the cancer-fighting cruciferous family of vegetables.
Kale can be prepared in numerous ways-from lightly sauteeing with lemon and extra virgin olive oil to adding fresh to a chopped salad.
Choose kale with small-leaves to ensure tenderness. Select moist, crisp, unblemished kale with thick, plump stems. Kale is best used within a day or two.
Serving size: 1 cup(s) choppedView Calorie Breakdown
Omega-6 / Omega-3 ratio: 1 : 1
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