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Food

Grapes

Foods / Grapes

About This Food

Description

Grapes have been cultivated for as long as 5,000 years and are classified as “European” (Thomson Seedless, Flame Seedless, Red Globe) or “American” (Concord, Steuben, Delaware).

Grapes contain a number of phytonutrients including ellagic acid, quercetin, and resveratrol.

Because grapes are one of the most heavily pesticided crops, and listed on the Environmental Working Group's Dirty Dozen, be sure to choose organic grapes.

Glycemic Index=46
Glycemic Load=8
Antioxidant Score* (
ORAC)=1,260 and 1,118

*Red grapes (1,260) and green/white grapes (1,118)

Selecting & Storing

Choose plump grapes with a slight powdery frost (what is referred to as a "bloom") - it's a sign of freshness. Place unwashed grapes in a plastic bag and store them in the crisper of the refrigerator. They should keep for about a week.

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Copper
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Molds
  • No Citrus
  • No Pseudograins
  • No Coconut
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 cup(s) seedless

Chart Icon. View Calorie Breakdown

Calories: 110

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
0.26 g
Saturated Fat
0.09 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.08 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
18 g
ALA
18 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.96 g
Net Carbohydrate
27.52 g
Sugars
24.77 g
Fiber
1.44 g
Protein
1.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
105.6 IU
2%
Vitamin C
17.28 mg
29%
Vitamin D
0 IU
0%
Vitamin E
0.3 IU
1%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
23.36 mg
29%
Folate
3.2 mcg
1%
Niacin
0.3 mg
2%
Riboflavin
0.11 mg
6%
Thiamin
0.11 mg
7%
Choline
8.96 mg
2%
Minerals
Calcium
16 mg
2%
Copper
0.2 mg
10%
Iron
0.58 mg
3%
Magnesium
11.2 mg
3%
Manganese
0.11 mg
6%
Phosphorous
32 mg
3%
Potassium
305.6 mg
9%
Selenium
0.16 mcg
0%
Sodium
3.2 mg
0%
Zinc
0.11 mg
1%
Phytonutrients
Alpha-carotene
1.6 mcg
Beta-carotene
62.4 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
115.2 mcg
Lycopene
0 mcg

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