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Coconut Curry Chickpeas, Cauliflower and Spinach

Menus / Coconut Curry Chickpeas, Cauliflower and Spinach
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Cost per Serving: $1.87
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • Zinc
  • Copper
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0.1 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 235.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
7.62 g
Saturated Fat
5.54 g
Monounsaturated Fat
0.61 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
85 g
ALA
85 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
36.1 g
Net Carbohydrate
27.41 g
Sugars
4.22 g
Fiber
8.69 g
Protein
9.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1456.82 IU
29%
Vitamin C
58.84 mg
98%
Vitamin D
0 IU
0%
Vitamin E
0.39 IU
1%
Vitamin B6
0.85 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
89.61 mg
112%
Folate
172.88 mcg
43%
Niacin
1.02 mg
5%
Riboflavin
0.14 mg
8%
Thiamin
0.13 mg
9%
Choline
89.39 mg
16%
Minerals
Calcium
92 mg
9%
Copper
0.34 mg
17%
Iron
3.65 mg
20%
Magnesium
78.46 mg
20%
Manganese
1.28 mg
64%
Phosphorous
193.54 mg
19%
Potassium
715.7 mg
20%
Selenium
4.3 mcg
6%
Sodium
375.93 mg
16%
Zinc
1.8 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
868.16 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
1864.51 mcg
Lycopene
0 mcg

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