Recipe Image.
Menu

Mediterranean Chicken Sausage, Chickpea & Spinach Soup

Menus / Mediterranean Chicken Sausage, Chickpea & Spinach Soup
Dollar Icon.
Cost per Serving: $5.95
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • VitaminB6
  • VitaminC
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 261.5

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
11.09 g
Saturated Fat
2.46 g
Monounsaturated Fat
2.72 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65 mg
Total Carbohydrate
17.64 g
Net Carbohydrate
14.02 g
Sugars
1.68 g
Fiber
3.62 g
Protein
13.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1446.28 IU
29%
Vitamin C
9.28 mg
15%
Vitamin D
0 IU
0%
Vitamin E
0.81 IU
3%
Vitamin B6
0.36 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
75.51 mg
94%
Folate
74.78 mcg
19%
Niacin
0.41 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.05 mg
3%
Choline
25.93 mg
5%
Minerals
Calcium
46 mg
5%
Copper
0.16 mg
8%
Iron
1.5 mg
8%
Magnesium
36.03 mg
9%
Manganese
0.59 mg
30%
Phosphorous
76.73 mg
8%
Potassium
292.36 mg
8%
Selenium
2.25 mcg
3%
Sodium
329.34 mg
14%
Zinc
0.81 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
860.05 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1859.12 mcg
Lycopene
918.04 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.