Recipe Image.
Menu

Banana Split Protein Smoothie

Menus / Banana Split Protein Smoothie
Dollar Icon.
Cost per Serving: $3.18
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminC
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminB6
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
}
Nutrition & Macros

1.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 202.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
0.93 g
Saturated Fat
0.46 g
Monounsaturated Fat
0.26 g
Polyunsaturated Fat
0.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
31 g
ALA
31 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.05 g
Net Carbohydrate
18.51 g
Sugars
9.66 g
Fiber
4.54 g
Protein
25.85 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
65.85 IU
1%
Vitamin C
35.09 mg
58%
Vitamin D
0 IU
0%
Vitamin E
0.27 IU
1%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
2.02 mg
3%
Folate
24.36 mcg
6%
Niacin
0.79 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.04 mg
3%
Choline
9.8 mg
2%
Minerals
Calcium
40 mg
4%
Copper
0.27 mg
14%
Iron
1.38 mg
8%
Magnesium
51.58 mg
13%
Manganese
0.54 mg
27%
Phosphorous
57.49 mg
6%
Potassium
482.75 mg
14%
Selenium
1.74 mcg
2%
Sodium
353.05 mg
15%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
12.63 mcg
Beta-carotene
33.24 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
32.38 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.