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Light and Hearty Veggie & Bean Soup

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Cost per Serving: $3.47
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 2.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 201.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
4.7 g
Saturated Fat
0.62 g
Monounsaturated Fat
2.74 g
Polyunsaturated Fat
0.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
5 mg
Total Carbohydrate
27.56 g
Net Carbohydrate
20.93 g
Sugars
6.55 g
Fiber
6.63 g
Protein
14.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9317.34 IU
186%
Vitamin C
98.59 mg
164%
Vitamin D
0 IU
0%
Vitamin E
1.79 IU
6%
Vitamin B6
0.62 mg
31%
Vitamin B12
0 mcg
0%
Vitamin K
93.84 mg
117%
Folate
108.59 mcg
27%
Niacin
1.3 mg
6%
Riboflavin
0.15 mg
9%
Thiamin
0.12 mg
8%
Choline
37.13 mg
7%
Minerals
Calcium
82 mg
8%
Copper
0.17 mg
8%
Iron
2.31 mg
13%
Magnesium
43.53 mg
11%
Manganese
0.7 mg
35%
Phosphorous
125.48 mg
13%
Potassium
544.53 mg
16%
Selenium
3.35 mcg
5%
Sodium
327.48 mg
14%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
1609.55 mcg
Beta-carotene
4672.59 mcg
Beta-cryptoxanthin
183.18 mcg
Lutein + zeaxanthin
891.01 mcg
Lycopene
0.47 mcg

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