French Chicken-in-a-Pot with Garlicky Greens
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French Chicken-in-a-Pot with Garlicky Greens

Menus / French Chicken-in-a-Pot with Garlicky Greens
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Cost per Serving: $1.37
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 297.8

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
18.37 g
Saturated Fat
4.94 g
Monounsaturated Fat
8.01 g
Polyunsaturated Fat
3.84 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
291 g
ALA
249 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.13 mg
Total Carbohydrate
10.09 g
Net Carbohydrate
7.27 g
Sugars
2.57 g
Fiber
2.82 g
Protein
23.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8840.77 IU
177%
Vitamin C
44.31 mg
74%
Vitamin D
10.73 IU
3%
Vitamin E
1.71 IU
6%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
323.87 mg
405%
Folate
66.2 mcg
17%
Niacin
8.12 mg
41%
Riboflavin
0.23 mg
14%
Thiamin
0.15 mg
10%
Choline
74.35 mg
14%
Minerals
Calcium
111 mg
11%
Copper
0.18 mg
9%
Iron
2.4 mg
13%
Magnesium
44.16 mg
11%
Manganese
0.47 mg
24%
Phosphorous
203.64 mg
20%
Potassium
523.87 mg
15%
Selenium
16.46 mcg
24%
Sodium
519.58 mg
22%
Zinc
1.78 mg
12%
Phytonutrients
Alpha-carotene
739.12 mcg
Beta-carotene
4827 mcg
Beta-cryptoxanthin
10.93 mcg
Lutein + zeaxanthin
11573.45 mcg
Lycopene
0.2 mcg

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