Grass-Fed Beef Brisket, Roasted Sweet Potatoes and Greens
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Grass-Fed Beef Brisket, Roasted Sweet Potatoes and Greens

Menus / Grass-Fed Beef Brisket, Roasted Sweet Potatoes and Greens
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Cost per Serving: $2.84
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Active Time: 20 minutes
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Total Time: 12 hours

About This Menu

Special diets
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 387.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
14.37 g
Saturated Fat
6.71 g
Monounsaturated Fat
5.63 g
Polyunsaturated Fat
0.74 g
Trans Fat
0.38 g
Essential Fatty Acids (Omega-3)
70 g
ALA
70 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
18 mg
Cholesterol
120.06 mg
Total Carbohydrate
23.03 g
Net Carbohydrate
18.18 g
Sugars
6.89 g
Fiber
4.85 g
Protein
41.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12834.53 IU
257%
Vitamin C
26.11 mg
44%
Vitamin D
7.17 IU
2%
Vitamin E
1.71 IU
6%
Vitamin B6
1.38 mg
69%
Vitamin B12
3.1 mcg
52%
Vitamin K
280.32 mg
350%
Folate
114.42 mcg
29%
Niacin
12.82 mg
64%
Riboflavin
0.42 mg
25%
Thiamin
0.22 mg
15%
Choline
140.96 mg
26%
Minerals
Calcium
139 mg
14%
Copper
0.28 mg
14%
Iron
4.42 mg
25%
Magnesium
71.19 mg
18%
Manganese
0.41 mg
20%
Phosphorous
460.46 mg
46%
Potassium
1072.64 mg
31%
Selenium
42.8 mcg
61%
Sodium
739.22 mg
31%
Zinc
9.69 mg
65%
Phytonutrients
Alpha-carotene
133.07 mcg
Beta-carotene
7606.3 mcg
Beta-cryptoxanthin
43.3 mcg
Lutein + zeaxanthin
4826.2 mcg
Lycopene
0.01 mcg

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