Dessert: Caramel Apple Cake
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Dessert: Caramel Apple Cake

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Cost per Serving: $0.79
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Active Time: 15 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

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Glycemic Score: 7.05

Calories: 191.5

Omega-6 / Omega-3 ratio: 28 : 1

Macronutrients
Amount
Total Fat
15.31 g
Saturated Fat
9.2 g
Monounsaturated Fat
3.29 g
Polyunsaturated Fat
0.99 g
Trans Fat
0.18 g
Essential Fatty Acids (Omega-3)
34 g
ALA
27 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
81.79 mg
Total Carbohydrate
22.07 g
Net Carbohydrate
9.65 g
Sugars
8.82 g
Fiber
2.59 g
Protein
3.73 g
Sugar Alcohols
9.83 g
Vitamins
Amount
% Daily Value*
Vitamin A
231.65 IU
5%
Vitamin C
1.58 mg
3%
Vitamin D
8.77 IU
2%
Vitamin E
1.53 IU
5%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
1.4 mg
2%
Folate
11.62 mcg
3%
Niacin
0.23 mg
1%
Riboflavin
0.14 mg
8%
Thiamin
0.03 mg
2%
Choline
47.28 mg
9%
Minerals
Calcium
33 mg
3%
Copper
0.11 mg
6%
Iron
0.74 mg
4%
Magnesium
20.48 mg
5%
Manganese
0.43 mg
22%
Phosphorous
81.67 mg
8%
Potassium
124.97 mg
4%
Selenium
6.34 mcg
9%
Sodium
169.28 mg
7%
Zinc
0.45 mg
3%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.88 mcg
Beta-cryptoxanthin
2.66 mcg
Lutein + zeaxanthin
65.67 mcg
Lycopene
0.11 mcg

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