Spicy Shrimp with Pomegranate-Orange Salsa over Mixed Greens
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Spicy Shrimp with Pomegranate-Orange Salsa over Mixed Greens

Menus / Spicy Shrimp with Pomegranate-Orange Salsa over Mixed Greens
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Cost per Serving: $4.34
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Copper
  • Niacin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 2.12

Calories: 278.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
9.59 g
Saturated Fat
6.51 g
Monounsaturated Fat
0.85 g
Polyunsaturated Fat
1.1 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
586 g
ALA
41 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
25.28 g
Net Carbohydrate
18.84 g
Sugars
13.12 g
Fiber
6.44 g
Protein
26.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4756.12 IU
95%
Vitamin C
51.03 mg
85%
Vitamin D
172.52 IU
43%
Vitamin E
2.17 IU
7%
Vitamin B6
0.29 mg
14%
Vitamin B12
1.32 mcg
22%
Vitamin K
18.36 mg
23%
Folate
24.5 mcg
6%
Niacin
3.48 mg
17%
Riboflavin
0.11 mg
6%
Thiamin
0.11 mg
7%
Choline
101.31 mg
18%
Minerals
Calcium
131 mg
13%
Copper
0.38 mg
19%
Iron
6.11 mg
34%
Magnesium
56.12 mg
14%
Manganese
0.2 mg
10%
Phosphorous
257.12 mg
26%
Potassium
502.06 mg
14%
Selenium
44.01 mcg
63%
Sodium
505.73 mg
21%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
31.04 mcg
Beta-carotene
618.67 mcg
Beta-cryptoxanthin
160.55 mcg
Lutein + zeaxanthin
322.44 mcg
Lycopene
0 mcg

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