Paleo Crab and Avocado Salad
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Paleo Crab and Avocado Salad

Menus / Paleo Crab and Avocado Salad
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Cost per Serving: $6.39
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • VitaminA
  • VitaminB6
  • VitaminE
  • Niacin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 273.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
17.8 g
Saturated Fat
2.49 g
Monounsaturated Fat
11.93 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
474 g
ALA
68 mg
EPA
216 mg,
DHA
190 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
114.68 mg
Total Carbohydrate
5.81 g
Net Carbohydrate
1.98 g
Sugars
0.86 g
Fiber
3.83 g
Protein
24.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
717.6 IU
14%
Vitamin C
18.26 mg
30%
Vitamin D
0 IU
0%
Vitamin E
3.34 IU
11%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
59.27 mg
74%
Folate
98.36 mcg
25%
Niacin
2.52 mg
13%
Riboflavin
0.19 mg
11%
Thiamin
0.14 mg
9%
Choline
47.91 mg
9%
Minerals
Calcium
149 mg
15%
Copper
0.97 mg
48%
Iron
1.34 mg
7%
Magnesium
64.87 mg
16%
Manganese
0.35 mg
18%
Phosphorous
333.6 mg
33%
Potassium
781.07 mg
22%
Selenium
36.06 mcg
52%
Sodium
631.24 mg
26%
Zinc
4.88 mg
33%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
412.98 mcg
Beta-cryptoxanthin
14.13 mcg
Lutein + zeaxanthin
1173.42 mcg
Lycopene
0.01 mcg

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