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Salmon Niçoise Salad with Classic French Vinaigrette

Menus / Salmon Niçoise Salad with Classic French Vinaigrette
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Cost per Serving: $6.58
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Low Carb High Fat (LCHF)
  • Perfect Health Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • VitaminE
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 3.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 478.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
34.78 g
Saturated Fat
5.29 g
Monounsaturated Fat
21.56 g
Polyunsaturated Fat
5.92 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
2182 g
ALA
563 mg
EPA, DHA
361 mg, 1258 mg
EPA
361 mg,
DHA
1258 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
167.35 mg
Total Carbohydrate
15.21 g
Net Carbohydrate
8.24 g
Sugars
1.99 g
Fiber
6.97 g
Protein
28.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4173.15 IU
83%
Vitamin C
29.77 mg
50%
Vitamin D
8.75 IU
2%
Vitamin E
3.89 IU
13%
Vitamin B6
1.03 mg
52%
Vitamin B12
3.56 mcg
59%
Vitamin K
23.25 mg
29%
Folate
65.56 mcg
16%
Niacin
9.41 mg
47%
Riboflavin
0.61 mg
36%
Thiamin
0.34 mg
23%
Choline
75.63 mg
14%
Minerals
Calcium
103 mg
10%
Copper
0.4 mg
20%
Iron
4.85 mg
27%
Magnesium
55.71 mg
14%
Manganese
0.22 mg
11%
Phosphorous
305.71 mg
31%
Potassium
780.93 mg
22%
Selenium
50.15 mcg
72%
Sodium
834.78 mg
35%
Zinc
1.24 mg
8%
Phytonutrients
Alpha-carotene
62.19 mcg
Beta-carotene
357.83 mcg
Beta-cryptoxanthin
4.46 mcg
Lutein + zeaxanthin
547.18 mcg
Lycopene
617.53 mcg

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