Mediterranean Lamb Shanks, Cauliflower Mashers and Sauteed Spinach
Menu

Mediterranean Lamb Shanks, Cauliflower Mashers and Sauteed Spinach

Menus / Mediterranean Lamb Shanks, Cauliflower Mashers and Sauteed Spinach
Dollar Icon.
Cost per Serving: $5.13
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 2 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Selenium
  • VitaminE
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 596.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
40.9 g
Saturated Fat
22.28 g
Monounsaturated Fat
10.34 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
476 g
ALA
455 mg
EPA
15 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
269 mg
Cholesterol
95.89 mg
Total Carbohydrate
24.7 g
Net Carbohydrate
14.65 g
Sugars
6.84 g
Fiber
10.05 g
Protein
36.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12019.78 IU
240%
Vitamin C
114.59 mg
191%
Vitamin D
2.99 IU
1%
Vitamin E
4.53 IU
15%
Vitamin B6
0.9 mg
45%
Vitamin B12
1.96 mcg
33%
Vitamin K
608.77 mg
761%
Folate
329.05 mcg
82%
Niacin
9.21 mg
46%
Riboflavin
0.57 mg
34%
Thiamin
0.32 mg
21%
Choline
81.91 mg
15%
Minerals
Calcium
200 mg
20%
Copper
0.56 mg
28%
Iron
8.38 mg
47%
Magnesium
180.25 mg
45%
Manganese
2.08 mg
104%
Phosphorous
444.94 mg
44%
Potassium
1866.37 mg
53%
Selenium
9.49 mcg
14%
Sodium
842.22 mg
35%
Zinc
6.15 mg
41%
Phytonutrients
Alpha-carotene
3.97 mcg
Beta-carotene
6970.11 mcg
Beta-cryptoxanthin
99.18 mcg
Lutein + zeaxanthin
14329.78 mcg
Lycopene
0.11 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.