Lamb Kebabs, Asparagus and Greek Salad
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Lamb Kebabs, Asparagus and Greek Salad

Menus / Lamb Kebabs, Asparagus and Greek Salad
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Cost per Serving: $4.89
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 538.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
34.36 g
Saturated Fat
10.94 g
Monounsaturated Fat
17.63 g
Polyunsaturated Fat
3.14 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
396 g
ALA
396 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
131.77 mg
Total Carbohydrate
19.97 g
Net Carbohydrate
12.78 g
Sugars
9.18 g
Fiber
7.19 g
Protein
39.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6898.38 IU
138%
Vitamin C
82.63 mg
138%
Vitamin D
5.88 IU
1%
Vitamin E
5.28 IU
18%
Vitamin B6
0.76 mg
38%
Vitamin B12
4.59 mcg
76%
Vitamin K
158.96 mg
199%
Folate
235.5 mcg
59%
Niacin
12.26 mg
61%
Riboflavin
0.68 mg
40%
Thiamin
0.53 mg
35%
Choline
39.85 mg
7%
Minerals
Calcium
125 mg
12%
Copper
0.58 mg
29%
Iron
7.66 mg
43%
Magnesium
94.98 mg
24%
Manganese
0.75 mg
38%
Phosphorous
454.99 mg
45%
Potassium
1251.99 mg
36%
Selenium
42.54 mcg
61%
Sodium
403 mg
17%
Zinc
8.21 mg
55%
Phytonutrients
Alpha-carotene
77.08 mcg
Beta-carotene
3880.44 mcg
Beta-cryptoxanthin
158.05 mcg
Lutein + zeaxanthin
2698.63 mcg
Lycopene
1437.74 mcg

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