Dessert: Chocolate Pavlova with Chambord Cream and Fresh Berries
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Dessert: Chocolate Pavlova with Chambord Cream and Fresh Berries

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Cost per Serving: $1.5
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Active Time: 30 minutes
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Total Time: 2 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • VitaminA
  • VitaminC
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 201.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
18.09 g
Saturated Fat
11.14 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
0.75 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
285 g
ALA
285 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.21 mg
Total Carbohydrate
25.51 g
Net Carbohydrate
4.03 g
Sugars
1.59 g
Fiber
2.28 g
Protein
3.92 g
Sugar Alcohols
19.2 g
Vitamins
Amount
% Daily Value*
Vitamin A
734.61 IU
15%
Vitamin C
6.58 mg
11%
Vitamin D
24.75 IU
6%
Vitamin E
0.78 IU
3%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.1 mcg
2%
Vitamin K
5.39 mg
7%
Folate
9.58 mcg
2%
Niacin
0.27 mg
1%
Riboflavin
0.15 mg
9%
Thiamin
0.02 mg
1%
Choline
11.21 mg
2%
Minerals
Calcium
43 mg
4%
Copper
0.13 mg
6%
Iron
0.52 mg
3%
Magnesium
22.39 mg
6%
Manganese
0.27 mg
14%
Phosphorous
55.54 mg
6%
Potassium
165.01 mg
5%
Selenium
4.62 mcg
7%
Sodium
52.27 mg
2%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
1.97 mcg
Beta-carotene
54.18 mcg
Beta-cryptoxanthin
0.02 mcg
Lutein + zeaxanthin
34.55 mcg
Lycopene
0 mcg

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