Dessert: Strawberries & Coconut Cream
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Dessert: Strawberries & Coconut Cream

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Cost per Serving: $0.51
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminC
  • Manganese
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 54.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
3.26 g
Saturated Fat
2.68 g
Monounsaturated Fat
0.16 g
Polyunsaturated Fat
0.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
54 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.77 g
Net Carbohydrate
5.11 g
Sugars
4.06 g
Fiber
1.66 g
Protein
0.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9.96 IU
0%
Vitamin C
48.95 mg
82%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.83 mg
2%
Folate
21.9 mcg
5%
Niacin
0.41 mg
2%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
5.93 mg
1%
Minerals
Calcium
16 mg
2%
Copper
0.07 mg
4%
Iron
0.81 mg
5%
Magnesium
17.29 mg
4%
Manganese
0.43 mg
22%
Phosphorous
33.48 mg
3%
Potassium
158.07 mg
5%
Selenium
0.33 mcg
0%
Sodium
2.67 mg
0%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.81 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
21.58 mcg
Lycopene
0 mcg

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