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Blueberry Banana Flax Smoothie

Menus / Blueberry Banana Flax Smoothie
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Cost per Serving: $1.91
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • ALA Omega-3
Good Source of
  • Fiber
  • VitaminK
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
}
Nutrition & Macros

1.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 170.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
5.25 g
Saturated Fat
3.03 g
Monounsaturated Fat
0.48 g
Polyunsaturated Fat
1.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
892 g
ALA
892 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18.63 g
Net Carbohydrate
13.93 g
Sugars
9.69 g
Fiber
3.7 g
Protein
13.54 g
Sugar Alcohols
1 g
Vitamins
Amount
% Daily Value*
Vitamin A
51.81 IU
1%
Vitamin C
4.31 mg
7%
Vitamin D
0 IU
0%
Vitamin E
0.41 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
12.99 mg
16%
Folate
15.62 mcg
4%
Niacin
0.77 mg
4%
Riboflavin
0.05 mg
3%
Thiamin
0.09 mg
6%
Choline
10.46 mg
2%
Minerals
Calcium
29 mg
3%
Copper
0.12 mg
6%
Iron
0.9 mg
5%
Magnesium
33.71 mg
8%
Manganese
0.38 mg
19%
Phosphorous
50.95 mg
5%
Potassium
251.45 mg
7%
Selenium
1.22 mcg
2%
Sodium
194.03 mg
8%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
6.31 mcg
Beta-carotene
28.26 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
81.04 mcg
Lycopene
0 mcg

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