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Dessert: Coconut Chia Truffles

Menus / Dessert: Coconut Chia Truffles
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Cost per Serving: $0.45
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Perfect Health Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

Calories: 102.3

Omega-6 / Omega-3 ratio: 42 : 1

Macronutrients
Amount
Total Fat
7.08 g
Saturated Fat
2.72 g
Monounsaturated Fat
1.95 g
Polyunsaturated Fat
1.13 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
26 g
ALA
26 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.4 g
Net Carbohydrate
4.96 g
Sugars
2.96 g
Fiber
2.44 g
Protein
3.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2.01 IU
0%
Vitamin C
0.25 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.79 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.01 mg
0%
Folate
5.27 mcg
1%
Niacin
0.28 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
2.29 mg
0%
Minerals
Calcium
17 mg
2%
Copper
0.1 mg
5%
Iron
0.44 mg
2%
Magnesium
15.08 mg
4%
Manganese
0.15 mg
8%
Phosphorous
46.21 mg
5%
Potassium
59.15 mg
2%
Selenium
0.65 mcg
1%
Sodium
28.7 mg
1%
Zinc
0.29 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.03 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.03 mcg
Lycopene
0 mcg

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