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Dessert: Keto Coconut Sponge Cake

Menus / Dessert: Keto Coconut Sponge Cake
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Cost per Serving: $0.84
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Active Time: 15 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Manganese
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

Calories: 199.6

Omega-6 / Omega-3 ratio: 959 : 1

Macronutrients
Amount
Total Fat
18.78 g
Saturated Fat
13.64 g
Monounsaturated Fat
2.64 g
Polyunsaturated Fat
0.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.13 g
Net Carbohydrate
1.97 g
Sugars
1.1 g
Fiber
1.91 g
Protein
6.12 g
Sugar Alcohols
12.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.06 IU
0%
Vitamin C
0.1 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.65 IU
6%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.07 mg
0%
Folate
4.15 mcg
1%
Niacin
0.26 mg
1%
Riboflavin
0.12 mg
7%
Thiamin
0.02 mg
1%
Choline
4.91 mg
1%
Minerals
Calcium
46 mg
5%
Copper
0.12 mg
6%
Iron
0.53 mg
3%
Magnesium
24.2 mg
6%
Manganese
0.34 mg
17%
Phosphorous
88.82 mg
9%
Potassium
176.93 mg
5%
Selenium
3.65 mcg
5%
Sodium
231.14 mg
10%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.06 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.06 mcg
Lycopene
0 mcg

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