Recipe Image.
Menu

Egg, Avocado & Alfalfa Sprout Salad

Menus / Egg, Avocado & Alfalfa Sprout Salad
Dollar Icon.
Cost per Serving: $1.9
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 368.2

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
29.76 g
Saturated Fat
5.51 g
Monounsaturated Fat
15 g
Polyunsaturated Fat
6.18 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
244 g
ALA
201 mg
EPA, DHA
6 mg, 37 mg
EPA
6 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
10.91 g
Net Carbohydrate
5.49 g
Sugars
3.11 g
Fiber
5.42 g
Protein
17.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
619.44 IU
12%
Vitamin C
8.65 mg
14%
Vitamin D
35 IU
9%
Vitamin E
7.39 IU
25%
Vitamin B6
0.48 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
24.37 mg
30%
Folate
133.1 mcg
33%
Niacin
2.28 mg
11%
Riboflavin
0.64 mg
38%
Thiamin
0.34 mg
23%
Choline
271.29 mg
49%
Minerals
Calcium
86 mg
9%
Copper
0.51 mg
26%
Iron
3.34 mg
19%
Magnesium
83.33 mg
21%
Manganese
0.48 mg
24%
Phosphorous
337.19 mg
34%
Potassium
519.44 mg
15%
Selenium
39.57 mcg
57%
Sodium
439.85 mg
18%
Zinc
2.46 mg
16%
Phytonutrients
Alpha-carotene
14.04 mcg
Beta-carotene
74.54 mcg
Beta-cryptoxanthin
25.17 mcg
Lutein + zeaxanthin
468.05 mcg
Lycopene
0.01 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.