Dessert: Classic Chocolate Cake with Chocolate Ganache
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Dessert: Classic Chocolate Cake with Chocolate Ganache

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Cost per Serving: $0.97
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Active Time: 35 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Selenium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 247.9

Omega-6 / Omega-3 ratio: 34 : 1

Macronutrients
Amount
Total Fat
24.11 g
Saturated Fat
18.49 g
Monounsaturated Fat
1.77 g
Polyunsaturated Fat
0.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
7 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.88 mg
Total Carbohydrate
16.24 g
Net Carbohydrate
4.89 g
Sugars
3.64 g
Fiber
3.35 g
Protein
4.47 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
60.88 IU
1%
Vitamin C
0.14 mg
0%
Vitamin D
4.38 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.4 mg
0%
Folate
8.77 mcg
2%
Niacin
0.18 mg
1%
Riboflavin
0.12 mg
7%
Thiamin
0.02 mg
1%
Choline
34.94 mg
6%
Minerals
Calcium
36 mg
4%
Copper
0.29 mg
14%
Iron
1.47 mg
8%
Magnesium
35.91 mg
9%
Manganese
0.49 mg
24%
Phosphorous
107.61 mg
11%
Potassium
199.8 mg
6%
Selenium
8.02 mcg
11%
Sodium
245.25 mg
10%
Zinc
0.78 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
43.52 mcg
Lycopene
0 mcg

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