Macadamia Nut Snack
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Macadamia Nut Snack

Menu Macadamia Nut Snack
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Cost per Serving: $0.43
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food gluten-free/dairy-free primal grain-free
Nuts, Macadamia, Raw

Nuts, Macadamia, Raw
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Thiamin
  • Manganese
Good Source of
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 201

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
21.22 g
Saturated Fat
3.38 g
Monounsaturated Fat
16.49 g
Polyunsaturated Fat
0.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
58 g
ALA
58 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.87 g
Net Carbohydrate
1.46 g
Sugars
1.28 g
Fiber
2.41 g
Protein
2.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.34 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.15 IU
0%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
3.08 mcg
1%
Niacin
0.69 mg
3%
Riboflavin
0.05 mg
3%
Thiamin
0.33 mg
22%
Choline
0 mg
0%
Minerals
Calcium
24 mg
2%
Copper
0.21 mg
10%
Iron
1.03 mg
6%
Magnesium
36.4 mg
9%
Manganese
1.16 mg
58%
Phosphorous
52.64 mg
5%
Potassium
103.04 mg
3%
Selenium
1.01 mcg
1%
Sodium
1.4 mg
0%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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