Pan Roasted Wild Salmon, Grape Tomatoes and Wilted Spinach with Asparagus
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Pan Roasted Wild Salmon, Grape Tomatoes and Wilted Spinach with Asparagus

Menus / Pan Roasted Wild Salmon, Grape Tomatoes and Wilted Spinach with Asparagus
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Cost per Serving: $7.33
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • VitaminE
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 387.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
22.5 g
Saturated Fat
8.94 g
Monounsaturated Fat
6.5 g
Polyunsaturated Fat
4.9 g
Trans Fat
0.46 g
Essential Fatty Acids (Omega-3)
3065 g
ALA
653 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
122.5 mg
Total Carbohydrate
9.13 g
Net Carbohydrate
4.68 g
Sugars
3.26 g
Fiber
4.45 g
Protein
38.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8324.3 IU
166%
Vitamin C
31.29 mg
52%
Vitamin D
7.84 IU
2%
Vitamin E
3.24 IU
11%
Vitamin B6
1.67 mg
84%
Vitamin B12
5.34 mcg
89%
Vitamin K
401.12 mg
501%
Folate
246.68 mcg
62%
Niacin
15.04 mg
75%
Riboflavin
0.95 mg
56%
Thiamin
0.62 mg
41%
Choline
36.4 mg
7%
Minerals
Calcium
131 mg
13%
Copper
0.76 mg
38%
Iron
5.93 mg
33%
Magnesium
126.52 mg
32%
Manganese
0.94 mg
47%
Phosphorous
444.98 mg
44%
Potassium
1543.68 mg
44%
Selenium
65.12 mcg
93%
Sodium
361.44 mg
15%
Zinc
2.17 mg
14%
Phytonutrients
Alpha-carotene
40.51 mcg
Beta-carotene
4745.79 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
9687.17 mcg
Lycopene
771.91 mcg

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