Easy Baked Halibut with Spinach and Cherry Tomatoes
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Easy Baked Halibut with Spinach and Cherry Tomatoes

Menus / Easy Baked Halibut with Spinach and Cherry Tomatoes
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Cost per Serving: $6
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 278

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
16.96 g
Saturated Fat
2.36 g
Monounsaturated Fat
11.09 g
Polyunsaturated Fat
2.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
672 g
ALA
265 mg
EPA
80 mg,
DHA
327 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
6.1 g
Net Carbohydrate
3.77 g
Sugars
2.32 g
Fiber
2.33 g
Protein
25.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6424.31 IU
128%
Vitamin C
28.68 mg
48%
Vitamin D
0 IU
0%
Vitamin E
4.59 IU
15%
Vitamin B6
0.58 mg
29%
Vitamin B12
1.32 mcg
22%
Vitamin K
304.6 mg
381%
Folate
141.6 mcg
35%
Niacin
7.44 mg
37%
Riboflavin
0.21 mg
12%
Thiamin
0.15 mg
10%
Choline
85.63 mg
16%
Minerals
Calcium
124 mg
12%
Copper
0.16 mg
8%
Iron
2.95 mg
16%
Magnesium
149.66 mg
37%
Manganese
0.68 mg
34%
Phosphorous
298.89 mg
30%
Potassium
1029.69 mg
29%
Selenium
41.71 mcg
60%
Sodium
402.98 mg
17%
Zinc
0.94 mg
6%
Phytonutrients
Alpha-carotene
75.25 mcg
Beta-carotene
3710.69 mcg
Beta-cryptoxanthin
0.8 mcg
Lutein + zeaxanthin
7411.55 mcg
Lycopene
1916.9 mcg

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