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Chicken Avocado Wraps

Menus / Chicken Avocado Wraps
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Cost per Serving: $1.65
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Active Time: 5 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Low Carb High Fat (LCHF)
  • Perfect Health Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0.5 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 418.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
31.32 g
Saturated Fat
4.32 g
Monounsaturated Fat
16.03 g
Polyunsaturated Fat
9.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1521 g
ALA
1500 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
11.93 g
Net Carbohydrate
7.21 g
Sugars
4.07 g
Fiber
4.72 g
Protein
26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1469.66 IU
29%
Vitamin C
22.31 mg
37%
Vitamin D
3.5 IU
1%
Vitamin E
3.34 IU
11%
Vitamin B6
0.65 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
120.6 mg
151%
Folate
90.94 mcg
23%
Niacin
10.75 mg
54%
Riboflavin
0.2 mg
12%
Thiamin
0.16 mg
11%
Choline
77.13 mg
14%
Minerals
Calcium
71 mg
7%
Copper
0.4 mg
20%
Iron
2.39 mg
13%
Magnesium
69.08 mg
17%
Manganese
0.72 mg
36%
Phosphorous
255.52 mg
26%
Potassium
605.58 mg
17%
Selenium
20.56 mcg
29%
Sodium
61.41 mg
3%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
9.49 mcg
Beta-carotene
847.71 mcg
Beta-cryptoxanthin
17.75 mcg
Lutein + zeaxanthin
1021.77 mcg
Lycopene
0 mcg

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