Eggs in a Basket
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Eggs in a Basket

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Cost per Serving: $1.32
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Active Time: 5 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminD
  • Copper
  • Thiamin
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 362.1

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
24.57 g
Saturated Fat
7.73 g
Monounsaturated Fat
9.65 g
Polyunsaturated Fat
3.28 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
182 g
ALA
100 mg
EPA
8 mg,
DHA
74 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
852.8 mg
Total Carbohydrate
8.27 g
Net Carbohydrate
6.53 g
Sugars
4.81 g
Fiber
1.74 g
Protein
27.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2186.38 IU
44%
Vitamin C
51.16 mg
85%
Vitamin D
71.6 IU
18%
Vitamin E
2.57 IU
9%
Vitamin B6
0.47 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
4.22 mg
5%
Folate
119.79 mcg
30%
Niacin
0.95 mg
5%
Riboflavin
1.01 mg
59%
Thiamin
0.21 mg
14%
Choline
511.5 mg
93%
Minerals
Calcium
124 mg
12%
Copper
0.24 mg
12%
Iron
4.27 mg
24%
Magnesium
35.88 mg
9%
Manganese
0.23 mg
12%
Phosphorous
424.14 mg
42%
Potassium
442.08 mg
13%
Selenium
65.69 mcg
94%
Sodium
367.14 mg
15%
Zinc
2.52 mg
17%
Phytonutrients
Alpha-carotene
7.45 mcg
Beta-carotene
626.9 mcg
Beta-cryptoxanthin
201.01 mcg
Lutein + zeaxanthin
684.65 mcg
Lycopene
0.06 mcg

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