Pork and Apple Salad with Mustard Vinaigrette
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Pork and Apple Salad with Mustard Vinaigrette

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Cost per Serving: $3.51
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Active Time: 5 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 3.42

Calories: 392

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
18.35 g
Saturated Fat
3.32 g
Monounsaturated Fat
11.78 g
Polyunsaturated Fat
2.16 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
133 g
ALA
133 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
30.7 g
Net Carbohydrate
23.58 g
Sugars
16.31 g
Fiber
7.12 g
Protein
27.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4276.95 IU
86%
Vitamin C
49.26 mg
82%
Vitamin D
11.34 IU
3%
Vitamin E
2.62 IU
9%
Vitamin B6
1.02 mg
51%
Vitamin B12
0 mcg
0%
Vitamin K
22.97 mg
29%
Folate
39.58 mcg
10%
Niacin
7.93 mg
40%
Riboflavin
0.45 mg
26%
Thiamin
1.21 mg
81%
Choline
103.2 mg
19%
Minerals
Calcium
98 mg
10%
Copper
0.17 mg
8%
Iron
3.85 mg
21%
Magnesium
49.04 mg
12%
Manganese
0.19 mg
10%
Phosphorous
315.2 mg
32%
Potassium
796.65 mg
23%
Selenium
35.3 mcg
50%
Sodium
242.27 mg
10%
Zinc
2.33 mg
16%
Phytonutrients
Alpha-carotene
7.2 mcg
Beta-carotene
170.08 mcg
Beta-cryptoxanthin
77.73 mcg
Lutein + zeaxanthin
213.39 mcg
Lycopene
0 mcg

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