Paleo Beef Kebabs and Kale Salad
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Paleo Beef Kebabs and Kale Salad

Menus / Paleo Beef Kebabs and Kale Salad
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Cost per Serving: $3.95
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Active Time: 5 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.8 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 412.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
25.09 g
Saturated Fat
4.27 g
Monounsaturated Fat
16.31 g
Polyunsaturated Fat
2.8 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
318 g
ALA
315 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
61.6 mg
Total Carbohydrate
21.8 g
Net Carbohydrate
14.72 g
Sugars
6.71 g
Fiber
7.08 g
Protein
30.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9059.61 IU
181%
Vitamin C
136.27 mg
227%
Vitamin D
0 IU
0%
Vitamin E
4.88 IU
16%
Vitamin B6
1.32 mg
66%
Vitamin B12
1.42 mcg
24%
Vitamin K
437.32 mg
547%
Folate
115.96 mcg
29%
Niacin
9.78 mg
49%
Riboflavin
0.4 mg
24%
Thiamin
0.23 mg
15%
Choline
94.41 mg
17%
Minerals
Calcium
121 mg
12%
Copper
0.4 mg
20%
Iron
4.41 mg
24%
Magnesium
82.55 mg
21%
Manganese
0.8 mg
40%
Phosphorous
346.35 mg
35%
Potassium
1257.82 mg
36%
Selenium
25.06 mcg
36%
Sodium
388.61 mg
16%
Zinc
5.01 mg
33%
Phytonutrients
Alpha-carotene
55.63 mcg
Beta-carotene
5324.92 mcg
Beta-cryptoxanthin
166.4 mcg
Lutein + zeaxanthin
20984 mcg
Lycopene
958.5 mcg

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